Quinoa salad with tofu
- Serves: 2
- Prep time: 15 min
- Cooking time: 15 min
- Type of food: Dinner
Nutritional values
Energy: 780 kcal
- Protein 28 g
- Carbs 46 g
- Fat 48 g
Ingredients
Salad
- 1 LUNTER Marinated tofu Soy Sauce
- 100 g quinoa
- 20 cherry tomatoes
- ½ cucumber
- 1 tbsp sesame seeds
- a handful of walnuts
- a handful of parsley
Dressing
- 2 tbsp olive oil
- 1 tbsp lemon juice
- 1 tsp maple syrup (or honey)
- ¼ tsp salt
Instructions
1
Cook the quinoa in twice the amount of water.
2
Toast the walnuts briefly in a dry pan.
3
Halve the cherry tomatoes and dice the cucumber.
4
In a large bowl, combine the cooled quinoa, vegetables, walnuts, parsley, sesame seeds, and crumble the tofu.
5
Season with olive oil, lemon juice, maple syrup, and salt. Mix well and serve immediately.
