Savory Muffins with Tofu, Zucchini, and Carrot
- Serves: 4
- Prep time: 20 min
- Cooking time: 20 min
- Type of food: Snack
Nutritional values
Energy: 880 kcal
- Protein 32 g
- Carbs 68 g
- Fat 36 g
Ingredients
- 1 LUNTER Natural Tofu
- 1 zucchini
- 1 carrot
- 2 tbsp chopped sun-dried tomatoes
- 1 small onion
- 1 tsp baking powder
- 150g all-purpose flour
- olive oil
- ground black pepper
- salt
- herbs of choice
Instructions
1
Crumble the tofu into a bowl. Add the grated zucchini (squeeze out the excess water), carrot, and chopped sun-dried tomatoes.
2
Meanwhile, heat olive oil in a pan and sauté the chopped onion until translucent. Add it to the bowl with the tofu and vegetables, and mix well. Season with salt, pepper, and herbs if desired.
3
Add the baking powder and all-purpose flour, then mix again.
4
Using a spoon, gradually fill the muffin tin with the mixture. Bake for 20 minutes at 175°C.
