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Tofu ribs

  • Ilość porcji: 4
  • Czas przygotowania: 15 min
  • Czas gotowania: 40 min
  • Rodzaj jedzenia: Kolacja
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Wartości odżywcze

Energia: 1620 kcal

  • Białko 64 g
  • Węglowodany 203 g
  • Tłuszcz 63 g

Składniki

  • 400 g LUNTER Tofu Smoked
  • 30 g cornstarch
  • 15 ml olive oil
  • 120 ml water
  • 40 ml tomato paste
  • 35 g soft brown sugar
  • 30 ml malt vinegar
  • 10 ml balsamic vinegar
  • 12 ml agave syrup
  • 1–2 garlic cloves, finely chopped
  • 1 small onion, finely chopped
  • 1/2 tsp cornstarch (for thickening)
  • 1/2 tsp smoked sea salt
  • 1/4 tsp mustard seeds
  • 1/4 tsp cayenne pepper
  • 1/4 tsp ground coriander
  • 2–3 garlic cloves, chopped (for the sauce)

Instrukcje

1

Cut the tofu into about 2 cm „ribs”. Set aside.

2

Preheat the oven to 220 °C.

3

Coat the tofu in the cornstarch and place each piece of tofu onto a sheet pan lined with parchment paper.

4

Brush each tofu rib with the olive oil, making sure there are no dry spots of cornstarch left.

5

Bake for 15 minutes, flip and bake for about 15 more minutes or until crispy on the outside and firm inside.

6

Into a pot, place the malt vinegar, balsamic vinegar, sugar, agave syrup and all the spices. Stir well and cook for 2 minutes when the mixture starts to bubble.

7

Add the tomato paste, water and smoked sea salt, lower the heat and simmer for 15–20 minutes.

8

Dissolve the cornstarch in 1 tablespoon of water, then add it to the sauce.

9

Blend the BBQ sauce until smooth. Return it to the stove and reduce for 3–5 extra minutes. Turn off the heat and set aside.

10

Place the warm tofu in the BBQ sauce and cook for 2–3 minutes.

11

Serve the tofu ribs glazed with the sauce.

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