Tofu cutlets
- Serves: 4
- Prep time: 20 min
- Cooking time: 15 min
- Type of food: Lunch
Nutritional values
Energy: 1720 kcal
- Protein 84 g
- Carbs 112 g
- Fat 88 g
Ingredients
Cutlets
- 2 LUNTER Smoked Tofu
- 3 tbsp mustard
- 4 tbsp soy sauce
- 1 tbsp smoked paprika
- salt
- pepper or herbs of your choice
- 115g legume flour (e.g., chickpea flour)/80g wheat gluten.
Batter
- all-purpose flour
- water
- garlic powder
- salt
Coating
- crushed cornflakes/panko/regular breadcrumbs (depending on your preference)
Instructions
1
First, blend the tofu, mustard, and soy sauce together.
2
Add salt, paprika, and a mix of herbs and spices. Mix well to combine the flavours.
3
Add the flour and mix again thoroughly. If needed, add more flour to adjust the texture.
4
Shape the mixture into patties, then coat them first in the batter and then in breadcrumbs.
5
Fry in oil until golden brown. For an extra crispy effect, you can also bake them in an air fryer (for 8 minutes) or in the oven (for about 15 minutes).
