Minestrone with tofu
- Serves: 4
- Prep time: 15 min
- Cooking time: 10 min
- Type of food: Lunch
Nutritional values
Energy: 840 kcal
- Protein 44 g
- Carbs 80 g
- Fat 36 g
Ingredients
- 1 LUNTER Marinated tofu Sweet Chilli
- 1.5 L vegetable broth
- 400 g chopped tomatoes
- 250 g root vegetables (carrot, parsley root, celery)
- 1 can white beans
- 1 zucchini
- 1 onion
- 50 g peas
- 2 tablespoons olive oil
- spices and salt
- fresh basil
Instructions
1
Chop the onion finely and sauté it in oil. Add the chopped tomatoes and diced root vegetables.
2
Pour in the broth and cook for 5 minutes.
3
Wash the zucchini, chop it with the skin on, and add it to the soup along with the drained beans and peas. Cook for another 5 minutes. Add salt and pepper to taste.
4
Serve the soup garnished with basil leaves and sliced tofu.
