{"id":2559,"date":"2025-02-16T16:29:00","date_gmt":"2025-02-16T15:29:00","guid":{"rendered":"https:\/\/lunter.com\/3-cast-tajomstvo-modrych-zon-vdaka-akym-potravinam-budete-zit-dlhsi-a-kvalitnejsi-zivot\/"},"modified":"2025-04-23T19:56:46","modified_gmt":"2025-04-23T17:56:46","slug":"3-cast-tajomstvo-modrych-zon-vdaka-akym-potravinam-budete-zit-dlhsi-a-kvalitnejsi-zivot","status":"publish","type":"post","link":"https:\/\/lunter.com\/sk\/3-cast-tajomstvo-modrych-zon-vdaka-akym-potravinam-budete-zit-dlhsi-a-kvalitnejsi-zivot\/","title":{"rendered":"3. \u010cAS\u0164: Tajomstvo Modr\u00fdch z\u00f3n: V\u010faka ak\u00fdm potravin\u00e1m budete \u017ei\u0165 dlh\u0161\u00ed a kvalitnej\u0161\u00ed \u017eivot?"},"content":{"rendered":"

TRETIA MODR\u00c1 Z\u00d3NA: GR\u00c9CKO- IKARIA<\/strong><\/h3>\n

Pripravili sme si pre v\u00e1s 5-dielnu s\u00e9riu blogov<\/strong> in\u0161pirovan\u00fa dokumentom o\u00a0Modr\u00fdch Z\u00f3nach, ktor\u00fd je dostupn\u00fd na Netflixe.<\/p>\n

Dokument s\u00a0n\u00e1zvom Live to 100: Secrets of the Blue Zones predstavuje novin\u00e1ra Dana Buettnera, ktor\u00fd\u00a0 sk\u00famal v\u00a0priebehu \u00f4smich rokov 5 oblast\u00ed sveta, ktor\u00e9 s\u00fa v\u00fdnimo\u010dn\u00e9 predov\u0161etk\u00fdm dlhovekos\u0165ou svojich obyvate\u013eov <\/strong>\u2013 tieto oblasti sa naz\u00fdvaj\u00fa Modr\u00e9 z\u00f3ny.<\/p>\n

Ka\u017ed\u00fd z\u00a0na\u0161ich blogov je venovan\u00fd jednej z\u00a05 Modr\u00fdch z\u00f3n. Prv\u00fd blog bol venovan\u00fd Okinawe<\/a>, druh\u00fd talianskej Sard\u00ednii<\/a> a\u00a0dnes sa spolo\u010dne pozrieme na dlhovekos\u0165 obyvate\u013eov \u017eij\u00facich v\u00a0Gr\u00e9cku \u2013 konkr\u00e9tne na ostrove Ikaria.<\/strong>\"\"<\/p>\n

Zdroj: Pexels.com<\/a><\/p>\n

GR\u00c9CKO \u2013 OSTROV IKARIA<\/strong><\/h3>\n

\u00a0<\/strong>\u201eNikoho asi neprekvap\u00ed, \u017ee v\u00a0Gr\u00e9cku sa nach\u00e1dza ohnisko dlhovekosti. V\u00a0Gr\u00e9cku je koniec koncov doma typick\u00e1 stredozemn\u00e1 strava. V\u0161etci vedia, \u017ee stredozemn\u00e1 strava je zdrav\u00e1, s\u00a0mno\u017estvom zeleniny, olivov\u00fdm olejom namiesto masla a\u00a0striedmym pou\u017eit\u00edm m\u00e4sa<\/strong>. Vieme, \u017ee to m\u00e1 za n\u00e1sledok zdrav\u0161iu popul\u00e1ciu. Ale je tu jeden zvl\u00e1\u0161tny ostrov, ktor\u00fd produkuje obrovsk\u00e9 mno\u017estvo dlhovek\u00fdch \u013eud\u00ed a\u00a0to je Ikaria.\u201c vysvet\u013euje <\/em>Dan Buettner.<\/em><\/p>\n

Dan zistil, \u017ee miestna popul\u00e1cia tu \u017eije a\u017e o\u00a0sedem rokov dlh\u0161ie ako Ameri\u010dania a\u00a0to s\u00a0polovi\u010dnou mierou kardiovaskul\u00e1rnych ochoren\u00ed. A\u00a0ve\u013emi zauj\u00edmav\u00e9 taktie\u017e je, \u017ee medzi obyvate\u013emi vo veku 60 a\u017e 100 rokov nena\u0161iel \u017eiadne pr\u00edpady demencie. To v\u0161etko ho motivovalo k\u00a0tomu, aby Ikariu presk\u00famal bli\u017e\u0161ie a\u00a0zistil, \u010do je na nej in\u00e9<\/strong>, nielen napr. oproti Spojen\u00fdm \u0161t\u00e1tom americk\u00fdm, ale taktie\u017e oproti ostatn\u00fdm gr\u00e9ckym ostrovom.<\/p>\n

V \u010cOM JE IKARIA IN\u00c1?<\/strong><\/h3>\n

Ikaria m\u00e1 naozaj jedine\u010dn\u00fa kult\u00faru, preto\u017ee nem\u00e1 prirodzen\u00fd pr\u00edstav. V\u00a0minulosti bola z\u00a0tohto d\u00f4vodu ve\u013emi izolovan\u00e1 a jej obyvatelia sa nemohli spolieha\u0165 na dovoz potrav\u00edn, \u010di lode pln\u00e9 z\u00e1sob.<\/strong> Preto sa nau\u010dili \u017eivi\u0165 aj na tvrdej, na prv\u00fd poh\u013ead neplodnej kamenistej p\u00f4de.<\/strong> To v\u0161etko ich nau\u010dilo obrovskej h\u00fa\u017eevnatosti.<\/p>\n

Domorodci sa v\u00a0tejto dobe nau\u010dili ve\u013ea \u2013 pestova\u0165 plody v\u00a0nehostinnej p\u00f4de, stara\u0165 sa o\u00a0v\u010dely, \u010di spolupracova\u0165. Ak chceli pre\u017ei\u0165, nemali in\u00fa mo\u017enos\u0165. A\u00a0pr\u00e1ve v\u010faka tomuto v\u0161etk\u00e9mu, sa z\u00a0nich stala jedna z\u00a0najzdrav\u0161\u00edch popul\u00e1cii na plan\u00e9te.<\/strong><\/p>\n

\"\"<\/p>\n

Zdroj: Pexels.com<\/a><\/p>\n

MED A BYLINKY<\/strong><\/h3>\n

\u00a0<\/strong>Dan zistil, \u017ee stravovanie na Ikarii nie je zvl\u00e1\u0161\u0165 odli\u0161n\u00e9 od toho \u201etypick\u00e9ho\u201c gr\u00e9ckeho. Av\u0161ak napriek tomu, na\u0161iel dve zauj\u00edmav\u00e9 veci v\u00a0jed\u00e1lni\u010dku miestnych obyvate\u013eov, ktor\u00e9 maj\u00fa v\u00fdrazn\u00fd dopad na ich zdravie a\u00a0n\u00e1sledne aj dlhovekos\u0165. Prvou zvl\u00e1\u0161tnos\u0165ou bolo (a\u00a0st\u00e1le je) pitie bylinn\u00fdch \u010dajov. <\/strong>\u00a0<\/strong><\/p>\n

\u010cAJE<\/strong><\/h3>\n

\u00a0<\/em>\u201ePitie bylinn\u00fdch \u010dajov, zvl\u00e1\u0161\u0165 cel\u00e9 desa\u0165ro\u010dia, m\u00e1 mno\u017estvo zdravotn\u00fdch v\u00fdhod a\u00a0jednou z\u00a0nich m\u00f4\u017ee by\u0165 aj ni\u017e\u0161ia miera demencie. V\u0161etky \u010daje s\u00fa protiz\u00e1palov\u00e9, antioxida\u010dn\u00e9 a\u00a0\u010dasto obsahuj\u00fa diuretika, ktor\u00e9 zni\u017euj\u00fa krvn\u00fd tlak. Bylinn\u00e9 \u010daje s\u00fa \u010dast\u00e9 dodnes a\u00a0maj\u00fa siln\u00fa v\u00e4zbu na dlhovekos\u0165 na ostrove, \u201c objas\u0148uje Dan.<\/strong><\/em><\/p>\n

\"\"\u00a0<\/em><\/p>\n

Zdroj: Pexels.com<\/a><\/p>\n

A\u00a0ktor\u00e1 z\u00e1zra\u010dn\u00e1 potravina je tou druhou? Med je \u010fal\u0161ou potravinou, ktor\u00e1 \u010dastokr\u00e1t nie je vo ve\u013ekej miere zast\u00fapen\u00e1 v\u00a0na\u0161om jed\u00e1lni\u010dku, ale na Ikarii je samozrejmos\u0165ou<\/strong>. Ako sme spom\u00ednali u\u017e vy\u0161\u0161ie, miestni obyvatelia u\u017e v stredoveku venovali mno\u017estvo energie chovu v\u010diel.<\/p>\n

\u00a0<\/strong>\u201eIkarijsk\u00fd med m\u00e1 nieko\u013eko zauj\u00edmav\u00fdch aspektov.<\/em><\/strong> V\u010del\u00e1ri v\u00a0priebehu roku svoje \u00fale s\u0165ahuj\u00fa. Zo za\u010diatku s\u00fa napr\u00edklad pri po\u013en\u00fdch kvetoch bl\u00edzko pobre\u017eia, ale nakoniec skon\u010dia v\u00a0borovicov\u00fdch lesoch bl\u00edzko vrcholu. Tak\u017ee tie v\u010dely zbieraj\u00fa nekt\u00e1r z\u00a0r\u00f4znych druhov rastl\u00edn,\u201c hovor\u00ed v\u00a0dokumente Dan.<\/strong><\/em><\/p>\n

V\u00a0tom nekt\u00e1ri s\u00fa teda \u010fal\u0161ie mikro\u017eiviny, alebo in\u00e9 bioakt\u00edvne l\u00e1tky. O\u00a0pozit\u00edvnych \u00fa\u010dinkoch medu u\u017e d\u00e1vno vieme. Je dok\u00e1zan\u00e9, \u017ee med m\u00f4\u017ee dokonca spoma\u013eova\u0165 rakovinu. Dan preto pova\u017euje ikarijsk\u00fd med za jednu \u010das\u0165 sklada\u010dky \u2013 nako\u013eko pod\u013ea jeho v\u00fdskumu prispieva k\u00a0dlhovekosti na tomto malebnom ostrove.<\/strong><\/p>\n

Med na Ikarii navy\u0161e nie je prevaren\u00fd<\/strong> (ako niektor\u00e9, ktor\u00e9 n\u00e1jdete napr. u\u00a0n\u00e1s v\u00a0supermarketoch) ani pasterizovan\u00fd,\u00a0 v\u010faka \u010domu si zachov\u00e1va \u017eiviny a\u00a0bioakt\u00edvne l\u00e1tky. Taktie\u017e jeho cesta k\u00a0obyvate\u013eom je ve\u013emi priamo\u010diara \u2013 ide doslova od v\u010del\u00e1ra do \u010daju \u2013 v\u010faka \u010domu si zachov\u00e1 v\u0161etko to dobr\u00e9. <\/strong><\/p>\n

ZDRAV\u00c9 POTRAVINY N\u00c1JDEME AJ U N\u00c1S<\/strong><\/h3>\n

By\u0165 zdrav\u00ed a\u00a0\u017ei\u0165 dlh\u00fd a\u00a0akt\u00edvny \u017eivot chceme v\u0161etci. Napriek tomu, v\u0161etci nem\u00f4\u017eeme \u017ei\u0165 na Sard\u00ednii \u010di Ikarii. Napriek tomu, si ale z\u00a0Danovho v\u00fdskumu m\u00f4\u017eeme zobra\u0165 pr\u00edklad a\u00a0in\u0161pirova\u0165 sa. <\/strong><\/p>\n

Na to, aby ste boli zdrav\u00ed m\u00f4\u017eete pi\u0165 bylinn\u00e9 \u010daje s\u00a0dom\u00e1cim medom. Av\u0161ak nesmieme zabudn\u00fa\u0165 na to d\u00f4le\u017eit\u00e9. \u013dudia na Ikarii, aj v\u00a0ostatn\u00fdch Modr\u00fdch z\u00f3nach vedia, \u010do jedia. Jedia lok\u00e1lne vypestovan\u00e9 ovocie a\u00a0zeleninu, kvalitn\u00e9 suroviny bez umel\u00fdch pr\u00edsad \u010di spracovania. A\u00a0to m\u00f4\u017eete urobi\u0165 aj vy.<\/strong><\/p>\n

Kupova\u0165 slovensk\u00fa zeleninu a\u00a0ovocie, konzumova\u0165 sez\u00f3nne potraviny, nenecha\u0165 sa zl\u00e1ka\u0165 polotovarmi. Pripravova\u0165 si svoje jedlo doma, s\u00a0l\u00e1skou a\u00a0s\u00a0vedom\u00edm, \u017ee viete z\u00a0\u010doho var\u00edte. A\u00a0samozrejme, dba\u0165 na kvalitu. <\/strong><\/p>\n

\u00a0<\/strong>My v\u00a0Alfa Bio na kvalitu db\u00e1me pri v\u00fdrobe v\u0161etk\u00fdch produktov. Na\u0161e produkty s\u00fa GMO free <\/strong>– vyr\u00e1bame ich z rastlinn\u00fdch surov\u00edn vypestovan\u00fdch bez pou\u017eitia GMO, t.j. bez geneticky modifikovan\u00fdch organizmov. V\u010faka tomu nes\u00fa ozna\u010denie GMO FREE udelen\u00e9 certifika\u010dnou autoritou AgroCert.<\/strong> Na\u0161e tofu taktie\u017e vyr\u00e1bame z kvalitnej eur\u00f3pskej s\u00f3je, \u010do dosved\u010duje certifik\u00e1t Donau Soja. Pre jeho z\u00edskanie mus\u00ed s\u00f3ja sp\u013a\u0148a\u0165 dve z\u00e1kladn\u00e9 charakteristiky: s\u00f3ja poch\u00e1dza z podunajskej oblasti a nie je geneticky modifikovan\u00e1. Rob\u00edme teda v\u0161etko preto, aby sme na v\u00e1\u0161 st\u00f4l priniesli presne to, \u010do va\u0161e telo potrebuje \u2013 rastlinn\u00e9 potraviny z\u00a0kvalitn\u00fdch surov\u00edn. <\/strong><\/p>\n

Zdroj: Dokument Live to 100: Secrets of the Blue Zones<\/p>\n","protected":false},"excerpt":{"rendered":"

TRETIA MODR\u00c1 Z\u00d3NA: GR\u00c9CKO- IKARIA Pripravili sme si pre v\u00e1s 5-dielnu s\u00e9riu blogov in\u0161pirovan\u00fa dokumentom o\u00a0Modr\u00fdch Z\u00f3nach, ktor\u00fd je dostupn\u00fd na Netflixe. Dokument s\u00a0n\u00e1zvom Live to 100: Secrets of the Blue Zones predstavuje novin\u00e1ra Dana Buettnera, ktor\u00fd\u00a0 sk\u00famal v\u00a0priebehu \u00f4smich rokov 5 oblast\u00ed sveta, ktor\u00e9 s\u00fa v\u00fdnimo\u010dn\u00e9 predov\u0161etk\u00fdm dlhovekos\u0165ou svojich obyvate\u013eov \u2013 tieto oblasti sa […]<\/p>\n","protected":false},"author":1,"featured_media":2560,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[256],"tags":[],"class_list":["post-2559","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"_links":{"self":[{"href":"https:\/\/lunter.com\/sk\/wp-json\/wp\/v2\/posts\/2559","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lunter.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lunter.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lunter.com\/sk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lunter.com\/sk\/wp-json\/wp\/v2\/comments?post=2559"}],"version-history":[{"count":3,"href":"https:\/\/lunter.com\/sk\/wp-json\/wp\/v2\/posts\/2559\/revisions"}],"predecessor-version":[{"id":3295,"href":"https:\/\/lunter.com\/sk\/wp-json\/wp\/v2\/posts\/2559\/revisions\/3295"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lunter.com\/sk\/wp-json\/wp\/v2\/media\/2560"}],"wp:attachment":[{"href":"https:\/\/lunter.com\/sk\/wp-json\/wp\/v2\/media?parent=2559"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lunter.com\/sk\/wp-json\/wp\/v2\/categories?post=2559"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lunter.com\/sk\/wp-json\/wp\/v2\/tags?post=2559"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

Ak chcete urobi\u0165 pre svoje telo nie\u010do dobr\u00e9 e\u0161te dnes, sta\u010d\u00ed v\u00e1m p\u00e1r min\u00fat<\/strong>. Vyberte si z\u00a0na\u0161ich ob\u013e\u00faben\u00fdch receptov a\u00a0pripravte si zdrav\u00e9 jedlo hne\u010f teraz. In\u0161pirujte sa s\u00a0na\u0161imi receptmi<\/strong><\/a>! Dobr\u00fa chu\u0165!<\/strong><\/p>\n