{"id":2537,"date":"2025-03-16T16:29:00","date_gmt":"2025-03-16T15:29:00","guid":{"rendered":"https:\/\/lunter.com\/2-cast-tajomstvo-modrych-zon-vdaka-akym-potravinam-budete-zit-dlhsi-a-kvalitnejsi-zivot\/"},"modified":"2025-04-23T19:56:53","modified_gmt":"2025-04-23T17:56:53","slug":"2-cast-tajomstvo-modrych-zon-vdaka-akym-potravinam-budete-zit-dlhsi-a-kvalitnejsi-zivot","status":"publish","type":"post","link":"https:\/\/lunter.com\/sk\/2-cast-tajomstvo-modrych-zon-vdaka-akym-potravinam-budete-zit-dlhsi-a-kvalitnejsi-zivot\/","title":{"rendered":"2. \u010cAS\u0164: Tajomstvo Modr\u00fdch z\u00f3n: V\u010faka ak\u00fdm potravin\u00e1m budete \u017ei\u0165 dlh\u0161\u00ed a kvalitnej\u0161\u00ed \u017eivot?"},"content":{"rendered":"

DRUH\u00c1 MODR\u00c1 Z\u00d3NA: SARD\u00cdNIA<\/strong><\/h3>\n

V\u00a0prvej \u010dasti na\u0161ej s\u00e9rie blogov sme v\u00e1m predstavili novin\u00e1ra Dana Buettnera z\u00a0National Geographic, ktor\u00fd\u00a0 sk\u00famal v\u00a0priebehu \u00f4smich rokov 5 oblast\u00ed sveta, ktor\u00e9 s\u00fa v\u00fdnimo\u010dn\u00e9 predov\u0161etk\u00fdm dlhovekos\u0165ou svojich obyvate\u013eov \u2013 Modr\u00e9 z\u00f3ny.<\/strong><\/p>\n

Postupne si spolu prejdeme v\u0161etk\u00fdch 5 Modr\u00fdch z\u00f3n a\u00a0 pozrieme sa spolo\u010dne na potraviny, ktor\u00e9 pod\u013ea Danov\u00fdch anal\u00fdz a\u00a0\u0161t\u00fadi\u00ed m\u00f4\u017eu predl\u017eova\u0165 \u017eivot.\u00a0 V\u00a0minulom blogu<\/a> <\/strong>sme sa spolo\u010dne pozreli na stravovanie na Okinawe a\u00a0dnes n\u00e1s \u010dak\u00e1 druh\u00e1 Modr\u00e1 z\u00f3na \u2013 talianska Sard\u00ednia. <\/strong>Tak po\u010fme spolo\u010dne na to!<\/p>\n

\"\" Zdroj: unsplash.com<\/a><\/p>\n

SARD\u00cdNIA – TALIANSKO<\/strong><\/h3>\n

\u00a0<\/strong>\u201eOkolo roku 1990 vyst\u00fapil prakticky nezn\u00e1my taliansky v\u00fdskumn\u00edk, ktor\u00fd na medzin\u00e1rodnej konferencii o\u00a0dlhovekosti\u00a0 informoval o\u00a0mimoriadnej koncentr\u00e1cii storo\u010dn\u00fdch os\u00f4b.\u00a0 Dr. Gianni Pes ud\u00e1val, \u017ee na Sard\u00ednii na\u0161iel oblas\u0165, v\u00a0ktorej bolo takmer desa\u0165kr\u00e1t viac storo\u010dn\u00fdch, ako u\u00a0podobnej popul\u00e1cie v\u00a0Spojen\u00fdch \u0161t\u00e1toch<\/strong>.\u201c vysvet\u013euje Dan Buettner v\u00a0dokumente Live to 100, ktor\u00fd je dostupn\u00fd na Netflixe.<\/em><\/p>\n

Doktor Gianni mal mapu, na ktorej si zna\u010dil v\u00fdrazn\u00fa koncentr\u00e1ciu storo\u010dn\u00fdch os\u00f4b a\u00a0to v\u017edy modrou bodkou. V\u00a0jednej oblasti bolo to\u013eko bodiek, a\u017e z\u00a0toho vznikol ak\u00fdsi modr\u00fd f\u013eak a\u00a0takto vznikol pojem Modr\u00e9 z\u00f3ny<\/strong>. Dan nav\u0161t\u00edvil t\u00fato Modr\u00fa z\u00f3nu, ktor\u00fa tvor\u00ed 6 dediniek a\u00a0sk\u00famal ju.<\/p>\n

STRAVA Z MINULOSTI PRE VA\u0160U BUD\u00daCNOS\u0164<\/strong><\/h3>\n

Dan zistil, \u017ee to, \u010do konzumuj\u00fa na Sard\u00ednii dnes, sa ve\u013emi nel\u00ed\u0161i od toho, \u010do tu bolo pred tis\u00edcom rokov<\/strong>. Nazrel do kuchyne star\u00fdch \u017eien, aby zistil, \u010do varia – preto\u017ee na Sard\u00ednii sa u\u017e cel\u00e9 gener\u00e1cie varia st\u00e1le tie ist\u00e9 jedl\u00e1.<\/p>\n

Z\u00e1klad stravy tu tvoria jednozna\u010dne cestoviny a\u00a0chlieb, napriek to mu, \u017ee v\u00a0dne\u0161nej dobe s\u00fa tieto dve potraviny \u010dasto priam d\u00e9monizovan\u00e9. Av\u0161ak v\u00a0tomto pr\u00edpade nejde len o\u00a0to, \u017ee \u013eudia na Sard\u00ednii jedia tieto jednoduch\u00e9 sacharidy. D\u00f4le\u017eit\u00e9 je, ako ich pripravuj\u00fa. <\/strong>Napr\u00edklad kv\u00e1skov\u00fd chlieb, ktor\u00fd tu konzumuj\u00fa, sa na rozdiel od be\u017en\u00e9ho bieleho chleba pripravuje z\u00a0kv\u00e1sku z\u00a0bakt\u00e9ri\u00ed, ktor\u00e1 sa naz\u00fdva Lactobacillus – t\u00e1 zni\u017euje glykemick\u00fa z\u00e1\u0165a\u017e tohto jedla.<\/p>\n

\"\"<\/p>\n

Zdroj: Pexels.com<\/a><\/p>\n

\u201eKv\u00e1skov\u00fd chlieb v\u00a0skuto\u010dnosti zni\u017euje vstreb\u00e1vanie cukru, \u010do vysvet\u013euje, pre\u010do tu maj\u00fa ni\u017e\u0161iu mieru cukrovky a\u00a0preto aj dlh\u0161iu dlhovekos\u0165<\/strong>. Ale hlavne tu vid\u00edme komplexn\u00e9 sacharidy, ako s\u00fa celozrnn\u00e9 v\u00fdrobky, zelenina a\u00a0fazu\u013ea.\u201c<\/em> hovor\u00ed Dan v\u00a0dokumente od Netflixu.<\/p>\n

\"\"<\/p>\n

Zdroj: unsplash.com<\/a><\/p>\n

Taktie\u017e polievka Minestrone je s\u00fa\u010das\u0165ou ich stravy u\u017e cel\u00e9 st\u00e1ro\u010dia.<\/strong> Na dennej b\u00e1ze v\u00a0nej konzumuj\u00fa fazule, niekedy cestoviny a\u00a0predov\u0161etk\u00fdm mno\u017estvo sez\u00f3nnej zeleniny. Vo v\u0161etk\u00fdch pr\u00edsad\u00e1ch tejto fantastickej polievky je mno\u017estvo vl\u00e1kniny, ktor\u00e1 dohliada na z\u00e1palov\u00e9 procesy a\u00a0udr\u017euje siln\u00fd imunitn\u00fd syst\u00e9m<\/strong>.\u00a0 Minestrone konzumuj\u00fa ka\u017ed\u00fd de\u0148 \u2013 a\u00a0rovnako ako bat\u00e1ty na Okinawe, strava na Sard\u00ednii je pln\u00e1 komplexn\u00fdch, teda dobr\u00fdch sacharidov.<\/p>\n

NA TO, ABY STE BOLI ZDRAV\u00cd, NEMUS\u00cdTE \u00cdS\u0164 NA SARD\u00cdNIU\u00a0<\/strong><\/h3>\n

Samozrejme, na to, aby ste mali zdrav\u00e9 telo a\u00a0myse\u013e nemus\u00edte \u00eds\u0165 priamo na Sard\u00edniu. Cie\u013eom dokumentu je pouk\u00e1za\u0165 nielen na sp\u00f4sob \u017eivota, ale aj skladbu stravy, \u013eud\u00ed a\u00a0komun\u00edt \u017eij\u00facich v\u00a0Modr\u00fdch z\u00f3nach.<\/p>\n

Dan zistil, \u017ee na to, aby ste boli zdrav\u00fd potrebujete jes\u0165 ve\u013ek\u00e9 mno\u017estvo zeleniny a\u00a0ovocia a\u00a0taktie\u017e komplexn\u00e9 sacharidy. To v\u0161etko m\u00f4\u017ee tvori\u0165 z\u00e1klad va\u0161ej stravy aj u\u00a0n\u00e1s.<\/strong><\/p>\n

\u00a0<\/strong>Vyv\u00e1\u017een\u00fdm jed\u00e1lni\u010dkom s\u00a0dostatkom rastlinnej stravy pred\u00eddete mnoh\u00fdm chorob\u00e1m a\u00a0pom\u00f4\u017eete telu fungova\u0165 spr\u00e1vne. <\/strong>Ide\u00e1lnou potravinou a\u00a0pomocn\u00edkom v\u00a0snahe o\u00a0zdrav\u00e9 stravovanie je aj TOFU. Jeho mal\u00fd obsah tuku a\u00a0nas\u00fdten\u00fdch mastn\u00fdch kysel\u00edn je zdrojom prospe\u0161n\u00fdch polynenas\u00fdten\u00fdch omega-6 a\u00a0omega 3-mastn\u00fdch kysel\u00edn. Viac o\u00a0jeho benefitoch si m\u00f4\u017eete pre\u010d\u00edta\u0165 napr\u00edklad <\/strong>TU<\/strong><\/a>.<\/strong><\/p>\n

\"\"<\/p>\n

Zdroj: Pexels.com<\/a><\/p>\n

TOFU v\u00a0kombin\u00e1cii so zeleninou, \u010di ovoc\u00edm, strukovinami, orie\u0161kami a\u00a0semienkami\u00a0 je v\u00fdborn\u00fdm pomocn\u00edkom na udr\u017eanie zdrav\u00e9ho\u00a0 a\u00a0vyv\u00e1\u017een\u00e9ho jed\u00e1lni\u010dka a\u00a0predov\u0161etk\u00fdm v\u00e1\u0161ho zdravia<\/strong>. Ak chcete pre svoje telo aj svojich bl\u00edzkych pripravova\u0165 chutn\u00e9 a\u00a0v\u00fd\u017eivn\u00e9 jedl\u00e1 in\u0161pirujte sa s\u00a0na\u0161imi receptmi<\/a>.<\/p>\n

\u00a0<\/strong>Zdroj: Dokument Live to 100: Secrets of the Blue Zones<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

DRUH\u00c1 MODR\u00c1 Z\u00d3NA: SARD\u00cdNIA V\u00a0prvej \u010dasti na\u0161ej s\u00e9rie blogov sme v\u00e1m predstavili novin\u00e1ra Dana Buettnera z\u00a0National Geographic, ktor\u00fd\u00a0 sk\u00famal v\u00a0priebehu \u00f4smich rokov 5 oblast\u00ed sveta, ktor\u00e9 s\u00fa v\u00fdnimo\u010dn\u00e9 predov\u0161etk\u00fdm dlhovekos\u0165ou svojich obyvate\u013eov \u2013 Modr\u00e9 z\u00f3ny. Postupne si spolu prejdeme v\u0161etk\u00fdch 5 Modr\u00fdch z\u00f3n a\u00a0 pozrieme sa spolo\u010dne na potraviny, ktor\u00e9 pod\u013ea Danov\u00fdch anal\u00fdz a\u00a0\u0161t\u00fadi\u00ed m\u00f4\u017eu […]<\/p>\n","protected":false},"author":1,"featured_media":2548,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[256],"tags":[],"class_list":["post-2537","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"_links":{"self":[{"href":"https:\/\/lunter.com\/sk\/wp-json\/wp\/v2\/posts\/2537","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lunter.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lunter.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lunter.com\/sk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lunter.com\/sk\/wp-json\/wp\/v2\/comments?post=2537"}],"version-history":[{"count":3,"href":"https:\/\/lunter.com\/sk\/wp-json\/wp\/v2\/posts\/2537\/revisions"}],"predecessor-version":[{"id":3296,"href":"https:\/\/lunter.com\/sk\/wp-json\/wp\/v2\/posts\/2537\/revisions\/3296"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lunter.com\/sk\/wp-json\/wp\/v2\/media\/2548"}],"wp:attachment":[{"href":"https:\/\/lunter.com\/sk\/wp-json\/wp\/v2\/media?parent=2537"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lunter.com\/sk\/wp-json\/wp\/v2\/categories?post=2537"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lunter.com\/sk\/wp-json\/wp\/v2\/tags?post=2537"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}