{"id":2461,"date":"2024-03-13T12:36:10","date_gmt":"2024-03-13T11:36:10","guid":{"rendered":"https:\/\/lunter.com\/kazdy-piaty-slovak-v-dospelosti-bojuje-s-laktozovou-intoleranciou\/"},"modified":"2025-04-23T17:55:01","modified_gmt":"2025-04-23T15:55:01","slug":"kazdy-piaty-slovak-v-dospelosti-bojuje-s-laktozovou-intoleranciou","status":"publish","type":"post","link":"https:\/\/lunter.com\/sk\/kazdy-piaty-slovak-v-dospelosti-bojuje-s-laktozovou-intoleranciou\/","title":{"rendered":"Ka\u017ed\u00fd piaty Slov\u00e1k v dospelosti bojuje s lakt\u00f3zovou intoleranciou"},"content":{"rendered":"

ZBAVTE SA NAFUKN\u00daTEHO BRUCHO ZDRAVO A CHUTNE<\/strong><\/p>\n

Vedeli ste, \u017ee hoci ste s mliekom a mlie\u010dnymi v\u00fdrobkami nikdy nemali \u017eiadne \u0165a\u017ekosti, nemus\u00ed to tak by\u0165 nav\u017edy?<\/strong> \u010c\u00edm je \u010dlovek star\u0161\u00ed, t\u00fdm viac u neho kles\u00e1 aktivita enz\u00fdmov lakt\u00e1zy, ktor\u00e9 s\u00fa zodpovedn\u00e9 za \u0161tiepenie lakt\u00f3zy v \u010dreve. No nem\u00fd\u013ete sa \u2013 intolerancia nie je choroba, ide sk\u00f4r o tr\u00e1viaci probl\u00e9m. Dobrou spr\u00e1vou je, \u017ee aj bez mlieka sa d\u00e1 plnohodnotne \u017ei\u0165, ba dokonca aj ma\u0161krti\u0165!<\/strong><\/p>\n

\"\"<\/p>\n

AK\u00c9 S\u00da PR\u00cdZNAKY?<\/strong><\/p>\n

Lakt\u00f3zov\u00fa intoleranciu spozn\u00e1te pod\u013ea nepr\u00edjemn\u00e9ho nafukovania, ktor\u00e9 vznik\u00e1 v d\u00f4sledku putovania nestr\u00e1ven\u00fdch \u010dast\u00edc lakt\u00f3zy z tenk\u00e9ho \u010dreva do hrub\u00e9ho. Preto v\u00e1m po zjeden\u00ed mlie\u010dnych produktov zrazu netr\u00e1vi, \u010dasto sa pridaj\u00fa k\u0155\u010de, bolesti brucha \u010di hna\u010dka.<\/strong> Miera t\u00fdchto probl\u00e9mov z\u00e1vis\u00ed od toho, do akej miery v\u00e1m v tele funguje spom\u00ednan\u00fd enz\u00fdm. Nem\u00fd\u013ete si v\u0161ak intoleranciou s alergiou na mlie\u010dnu bielkovinu \u2013 tou trpia pribli\u017ene tri percent\u00e1 popul\u00e1cie a jej lie\u010dba si vy\u017eaduje ove\u013ea pr\u00edsnej\u0161ie pravidl\u00e1 i pravideln\u00fd lek\u00e1rsky doh\u013ead.<\/p>\n

POM\u00d4\u017dE V\u00c1M FLEXIBILN\u00c9 STRAVOVANIE<\/strong><\/p>\n

Ak m\u00e1te podozrenie, \u017ee za va\u0161imi tr\u00e1viacimi probl\u00e9mami m\u00f4\u017ee st\u00e1\u0165 pr\u00e1ve nezn\u00e1\u0161anlivos\u0165 lakt\u00f3zy, za\u010dnite si v\u0161\u00edma\u0165, \u010do a ko\u013eko toho cez de\u0148 skonzumujete. Namiesto toho, aby ste siahali po radik\u00e1lnych rie\u0161eniach a dost\u00e1vali sa zbyto\u010dne do stresu, sk\u00faste krok po kroku zavies\u0165 do va\u0161ich stravovac\u00edch n\u00e1vykov viac rastlinn\u00fdch potrav\u00edn. Tie r\u00fdchlo od\u013eah\u010dia tr\u00e1venie a z\u00e1rove\u0148 s\u00fa pre va\u0161e telo cenn\u00fdm zdrojom v\u00e1pnika. \u201ePre \u013eahk\u00fa str\u00e1vite\u013enos\u0165 a dobr\u00fa vyu\u017eite\u013enos\u0165 viacer\u00fdch \u017eiv\u00edn je tofu ve\u013emi vhodn\u00e9 pri lie\u010debnom i pri prevent\u00edvnom stravovan\u00ed. Je vynikaj\u00facim zdrojom bielkov\u00edn pri tr\u00e1viacich \u0165a\u017ekostiach\u201c, hovor\u00ed dietologi\u010dka MUDr.Alexandra Frolkovi\u010dov\u00e1 a dod\u00e1va: \u201eAj preto odpor\u00fa\u010dam, aby \u010dlovek so zmie\u0161an\u00fdm stravovan\u00edm mal nieko\u013eko \u010disto \u201erastlinn\u00fdch dn\u00ed\u201c do t\u00fd\u017ed\u0148a\u201c.<\/em><\/p>\n

Za\u010diatkom 90. rokov sa objavil nov\u00fd term\u00edn \u201eflexitari\u00e1n, ktor\u00fd v sebe sp\u00e1ja princ\u00edpy zmie\u0161an\u00e9ho stravovania s preferenciou rastlinn\u00fdch potrav\u00edn.<\/strong> Flexitari\u00e1nom sa m\u00f4\u017ee ozna\u010di\u0165 ka\u017ed\u00fd, kto nem\u00e1 potrebu sta\u0165 sa vegetari\u00e1nom, no pochopil, \u017ee zn\u00ed\u017eenie pr\u00edjmu \u017eivo\u010d\u00ed\u0161nych produktov a zv\u00fd\u0161enie rastlinnej potravy a s\u00f3jov\u00fdch v\u00fdrobkov mu prospieva. Predov\u0161etk\u00fdm, pokia\u013e trp\u00edte nezn\u00e1\u0161anlivos\u0165ou lakt\u00f3zy, v\u00e1m rastlinn\u00e9 produkty pom\u00f4\u017eu nahradi\u0165 mnoh\u00e9 ob\u013e\u00faben\u00e9 jedl\u00e1, vr\u00e1tane cestov\u00edn, palaciniek alebo \u201efalo\u0161n\u00fdch\u201c franc\u00fazskych zemiakov. 100 % rastlinn\u00e9 kr\u00e9mov\u00e9 n\u00e1tierky na \u010derstvom chlebe v\u00e1m spo\u013eahlivo za\u017een\u00fa hlad a pritom neskomplikuj\u00fa \u017eivot tr\u00e1viacimi \u0165a\u017ekos\u0165ami.<\/p>\n

\"\"<\/p>\n

CHU\u0164 NA SLADK\u00c9? \u017dIADEN PROBL\u00c9M<\/strong><\/p>\n

Probl\u00e9my, spojen\u00e9 s lakt\u00f3zovou intoleranciou, naj\u010dastej\u0161ie poc\u00edtite po rannej k\u00e1ve s mliekom alebo konzum\u00e1ci\u00ed potrav\u00edn, zalo\u017een\u00fdch na kombin\u00e1cii klasick\u00e9ho mlieka, smotany \u010di \u0161\u013eaha\u010dky. Tu\u0161\u00edte spr\u00e1vne, okrem pudingov a smotanov\u00fdch jogurtov sa mus\u00edte ma\u0165 na pozore aj v spolo\u010dnosti l\u00e1kav\u00fdch dezertov. Je preto lep\u0161ie siaha\u0165 po veg\u00e1nskych verzi\u00e1ch, kde m\u00e1te istotu, \u017ee sa ur\u010dite \u017eiadna lakt\u00f3za neobjav\u00ed.<\/strong> Alebo si upe\u010dte \u010dosi doma \u2013 hoci i lahodn\u00fd rastlinn\u00fd cheesecake. Jednoducho vymen\u00edte \u017eivo\u010d\u00ed\u0161ne produkty za rastlinn\u00e9 a uvid\u00edte, \u017ee rozdiel nerozoznaj\u00fa ani va\u0161i najmen\u0161\u00ed a z\u00e1rove\u0148 najn\u00e1ro\u010dnej\u0161\u00ed stravn\u00edci. Predov\u0161etk\u00fdm v \u010dase, ke\u010f sa deti zotavuj\u00fa po chorobe alebo tr\u00e1viacich \u0165a\u017ekostiach, m\u00f4\u017ee by\u0165 zv\u00fd\u0161en\u00e9 pou\u017e\u00edvanie rastlinn\u00fdch v\u00fdrobkov dobr\u00fdm rie\u0161en\u00edm na zdrav\u00e9 a chutn\u00e9 ma\u0161krtenie. \u201eZ doteraz realizovan\u00fdch \u0161t\u00fadii vypl\u00fdva, \u017ee tofu a s\u00f3ja s\u00fa potraviny vhodn\u00e9 na ka\u017edodenn\u00fa konzum\u00e1ciu a \u010d\u00edm v \u00fatlej\u0161om veku sa s ich konzum\u00e1ciou za\u010dne, t\u00fdm je prevent\u00edvny \u00fa\u010dinok vo\u010di viacer\u00fdm ochoreniam v\u00fdraznej\u0161\u00ed\u201c, potvrdzuje MUDr. Frolkovi\u010dov\u00e1.<\/em><\/p>\n

\"\"<\/p>\n

NA TOTO SI DAJTE POZOR<\/strong><\/p>\n

Lakt\u00f3za sa zvykne pou\u017e\u00edva\u0165 ako doplnkov\u00e1 l\u00e1tka pri niektor\u00fdch druhoch liekov alebo v\u00fd\u017eivov\u00fdch doplnkov.<\/strong> Ak ste na jej pr\u00edtomnos\u0165 precitliven\u00ed, mali by ste si podrobne \u0161tudova\u0165 pr\u00edbalov\u00e9 bal\u00ed\u010dky a v\u017edy sa poradi\u0165 s odborn\u00edkom, ne\u017e za\u010dnete u\u017e\u00edva\u0165 nie\u010do nov\u00e9. Lakt\u00f3zu objav\u00edte aj v mnoh\u00fdch cere\u00e1li\u00e1ch, sladkostiach, dokonca aj v instantnej polievke.
\nNie je ni\u010d\u00edm v\u00fdnimo\u010dn\u00fdm, \u017ee v\u00e1s znenazdajky prekvap\u00ed takzvan\u00e1 do\u010dasn\u00e1 nezn\u00e1\u0161anlivos\u0165 lakt\u00f3zy, a to predov\u0161etk\u00fdm po prekonan\u00ed v\u00edrusov\u00e9ho \u010drevn\u00e9ho ochorenia. Ve\u013emi \u010dasto sa vyskytuje u det\u00ed, ktor\u00e9 s\u00fa n\u00e1chyln\u00e9 na rotav\u00edrusy, sp\u00f4sobuj\u00face hna\u010dky. Pokia\u013e im tr\u00e1viace probl\u00e9my pretrv\u00e1vaj\u00fa aj po lie\u010dbe, je vysoko pravdepodobn\u00e9, \u017ee sa ich \u010drevn\u00e1 sliznica potrebuje celkom zotavi\u0165, aby dok\u00e1zala znovu plnohodnotne fungova\u0165. Po vysaden\u00ed mlieka a mlie\u010dnych v\u00fdrobkov sa tento jav zvy\u010dajne \u00faplne vytrat\u00ed.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Vedeli ste, \u017ee hoci ste s mliekom a mlie\u010dnymi v\u00fdrobkami nikdy nemali \u017eiadne \u0165a\u017ekosti, nemus\u00ed to tak by\u0165 nav\u017edy? \u010c\u00edm je \u010dlovek star\u0161\u00ed, t\u00fdm viac u neho kles\u00e1 aktivita enz\u00fdmov lakt\u00e1zy, ktor\u00e9 s\u00fa zodpovedn\u00e9 za \u0161tiepenie lakt\u00f3zy v \u010dreve. No nem\u00fd\u013ete sa \u2013 intolerancia nie je choroba, ide sk\u00f4r o tr\u00e1viaci probl\u00e9m. Dobrou spr\u00e1vou je, \u017ee aj bez mlieka sa d\u00e1 plnohodnotne \u017ei\u0165, ba dokonca aj ma\u0161krti\u0165!<\/p>\n","protected":false},"author":1,"featured_media":2478,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[256],"tags":[],"class_list":["post-2461","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"_links":{"self":[{"href":"https:\/\/lunter.com\/sk\/wp-json\/wp\/v2\/posts\/2461","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lunter.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lunter.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lunter.com\/sk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lunter.com\/sk\/wp-json\/wp\/v2\/comments?post=2461"}],"version-history":[{"count":2,"href":"https:\/\/lunter.com\/sk\/wp-json\/wp\/v2\/posts\/2461\/revisions"}],"predecessor-version":[{"id":3299,"href":"https:\/\/lunter.com\/sk\/wp-json\/wp\/v2\/posts\/2461\/revisions\/3299"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lunter.com\/sk\/wp-json\/wp\/v2\/media\/2478"}],"wp:attachment":[{"href":"https:\/\/lunter.com\/sk\/wp-json\/wp\/v2\/media?parent=2461"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lunter.com\/sk\/wp-json\/wp\/v2\/categories?post=2461"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lunter.com\/sk\/wp-json\/wp\/v2\/tags?post=2461"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}