{"id":2439,"date":"2025-04-23T19:56:02","date_gmt":"2025-04-23T17:56:02","guid":{"rendered":"https:\/\/lunter.com\/patri-tofu-do-detskeho-jedalnicka\/"},"modified":"2025-04-23T19:56:05","modified_gmt":"2025-04-23T17:56:05","slug":"patri-tofu-do-detskeho-jedalnicka","status":"publish","type":"post","link":"https:\/\/lunter.com\/sk\/patri-tofu-do-detskeho-jedalnicka\/","title":{"rendered":"Patr\u00ed tofu do detsk\u00e9ho jed\u00e1lni\u010dka?"},"content":{"rendered":"<p>\u010c\u00edm v\u00a0\u00fatlej\u0161om veku s\u00a0konzum\u00e1ciou tofu za\u010dnete, t\u00fdm pozit\u00edvnej\u0161\u00ed vplyv bude ma\u0165 t\u00e1to potravina na va\u0161e zdravie \u2013 <strong>napr\u00edklad pri udr\u017eiavan\u00ed optim\u00e1lnej hladiny cholesterolu v\u00a0krvi, prevencii proti cukrovke, ale aj v\u00a0r\u00e1mci zabudov\u00e1vania v\u00e1pnika do kost\u00ed a\u00a0zubov.<\/strong> A ak v\u00e1s zrazu prepadne hlad, s\u00a0pomocou tofu dok\u00e1\u017eete behom p\u00e1r min\u00fat vy\u010darova\u0165 chutn\u00fd a\u00a0zdrav\u00fd obed pre cel\u00fa rodinu. Chcete vedie\u0165, ako na to?<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1323 size-full\" src=\"https:\/\/lunter.com\/wp-content\/uploads\/2025\/04\/lunter-tofu-deti-1.jpg\" alt=\"\" width=\"1200\" height=\"900\" title=\"\"><\/p>\n<p style=\"text-align: center;\"><strong>POTRAVINA PRE CEL\u00da RODINU<\/strong><\/p>\n<p>Tofu m\u00f4\u017eu pravidelne jed\u00e1va\u0165 mu\u017ei, \u017eeny, deti ka\u017ed\u00e9ho veku vr\u00e1tane adolescentov, ale tie\u017e seniori \u010di tehotn\u00e9 \u017eeny. <em>\u201eZ doteraz realizovan\u00fdch \u0161t\u00fadi\u00ed o\u00a0vplyve s\u00f3je na \u013eudsk\u00e9 zdravie vypl\u00fdva, \u017ee ide o\u00a0potravinu vhodn\u00fa na ka\u017edodenn\u00fa konzum\u00e1ciu. Z\u00a0prevent\u00edvneho h\u013eadiska je vhodn\u00e9, aby aj \u201enevegetari\u00e1n\u201c zaradil do svojho stravovania nieko\u013eko \u010disto \u201erastlinn\u00fdch\u201c dn\u00ed do t\u00fd\u017ed\u0148a\u201c, uv\u00e1dza MUDr. Alexandra Frolkovi\u010dov\u00e1, odborn\u00ed\u010dka na v\u00fd\u017eivu<\/em>. Pr\u00edprava tofu je nen\u00e1ro\u010dn\u00e1 a r\u00fdchla, \u010do isto ocen\u00ed ka\u017ed\u00fd kuch\u00e1r \u2013 zvl\u00e1dnu to dokonca aj t\u00ed najmen\u0161\u00ed .<\/p>\n<p style=\"text-align: center;\"><strong>R\u00ddCHLO, ZDRAVO A\u00a0CHUTNE<\/strong><\/p>\n<p>Ak h\u013ead\u00e1te tip, ako cez v\u00edkend zvl\u00e1dnu\u0165 rodinn\u00fd obed skuto\u010dne r\u00fdchlo a\u00a0netr\u00e1vi\u0165 vz\u00e1cny spolo\u010dn\u00fd \u010das zbyto\u010dne v kuchyni, vysk\u00fa\u0161ajte niektor\u00fa z noviniek od Luntera.\u00a0 <strong>MARINOVAN\u00c9 TOFU NA PANVICU zvl\u00e1dne pripravi\u0165 doslova ka\u017ed\u00fd<\/strong> \u2013 sta\u010d\u00ed nakr\u00e1ja\u0165 na \u017eelan\u00fa ve\u013ekos\u0165 a tvar, opiec\u0165 na grilovacej panvici pod\u013ea chute z oboch str\u00e1n a\u00a0o\u00a0dve min\u00faty m\u00f4\u017eete jes\u0165. Bez zbyto\u010dn\u00e9ho marinovania, dochucovania \u010di h\u013eadania t\u00fdch spr\u00e1vnych kombin\u00e1ci\u00ed \u2013 t\u00e1to novinka bola \u0161peci\u00e1lne vyvinut\u00e1 tak, aby v\u00e1m u\u013eah\u010dila pr\u00edpravu a\u00a0vy ste si mohli u\u017e\u00edva\u0165 vo\u013en\u00fd \u010das s\u00a0va\u0161imi najbli\u017e\u0161\u00edmi.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1325 size-full\" src=\"https:\/\/lunter.com\/wp-content\/uploads\/2025\/04\/lunter-tofu-deti-2.jpg\" alt=\"\" width=\"1200\" height=\"900\" title=\"\"><\/p>\n<p style=\"text-align: center;\"><strong>ZDROJ V\u00c1PNIKA<\/strong><\/p>\n<p><strong>Vedeli ste, \u017ee maximum kostnej hmoty sa buduje do 20. a\u017e 30.roka \u017eivota?<\/strong>\u00a0Pr\u00e1ve preto m\u00f4\u017ee tofu s\u00a0vysok\u00fdm podielom v\u00e1pnika a\u00a0prote\u00ednov zabezpe\u010di\u0165 de\u0165om i\u00a0mladistv\u00fdm spr\u00e1vny rast kost\u00ed a\u00a0svalov. <em>\u201eTechnologick\u00fd postup v\u00fdroby tofu, pri ktorom sa pou\u017e\u00edvaj\u00fa v\u00e1penat\u00e9 soli, je zvl\u00e1\u0161\u0165 d\u00f4le\u017eit\u00fd pre na\u0161e kosti \u2013 a\u00a0nie je to len pre spom\u00ednan\u00fd v\u00e1pnik, za ktor\u00fd by sa nemusel hanbi\u0165 \u017eiaden syr. V\u00a0porovnan\u00ed s\u00a0v\u00e1pnikom z\u00a0mlieka m\u00e1 ten rastlinn\u00fd toti\u017e omnoho vy\u0161\u0161iu \u0161ancu dosta\u0165 sa priamo do kost\u00ed. D\u00f4vodom je vitam\u00edn K\u00a0a\u00a0fytoestrog\u00e9ny (izoflav\u00f3ny), ktor\u00e9 sa v\u00a0s\u00f3ji nach\u00e1dzaj\u00fa. Tie zabezpe\u010dia, \u017ee si v\u00e1pnik z\u00a0tofu n\u00e1jde cestu priamo do kost\u00ed a\u00a0zubov, namiesto do ciev a\u00a0org\u00e1nov, kde ho nechceme a\u00a0nepotrebujeme\u201c, vysvet\u013euje MUDr. Frolkovi\u010dov\u00e1.<\/em> Navy\u0161e, izoflavonoidy v\u00a0s\u00f3ji preuk\u00e1zate\u013ene prispievaj\u00fa k\u00a0zlep\u0161eniu koncentr\u00e1cie a\u00a0pam\u00e4te, ako aj mozgov\u00fdch funkci\u00ed a\u00a0celkovo udr\u017eiavaj\u00fa du\u0161evn\u00fa pohodu a\u00a0dobr\u00fa n\u00e1ladu.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1324 size-full\" src=\"https:\/\/lunter.com\/wp-content\/uploads\/2025\/04\/lunter-tofu-deti-3.jpg\" alt=\"\" width=\"1200\" height=\"900\" title=\"\"><\/p>\n<p style=\"text-align: center;\"><strong>BENEFITY TOFU V\u00a0SKRATKE<\/strong><\/p>\n<p><strong>Tofu je plnohodnotn\u00e1 netu\u010dn\u00e1 potravina, ktor\u00e1 zas\u00fdti<\/strong>. Preto sa nemus\u00edte b\u00e1\u0165 dopria\u0165 si \u010disto rastlinn\u00fd stravovac\u00ed de\u0148. Pom\u00f4\u017ee v\u00e1m nastavi\u0165 si vyv\u00e1\u017een\u00fd jed\u00e1lni\u010dek a v\u00e1\u0161mu tr\u00e1veniu umo\u017en\u00ed odd\u00fdchnu\u0165 si od ka\u017edodenn\u00e9ho jedenia m\u00e4sa.<\/p>\n<p><strong>Obsahuje mno\u017estvo prote\u00ednov a\u00a0v\u00e1pnika,<\/strong> potrebn\u00e9ho pre \u013eudsk\u00fd organizmus \u2013 navy\u0161e v\u00e1pnik z\u00a0tofu m\u00e1 omnoho vy\u0161\u0161iu \u0161ancu dosta\u0165 sa do kost\u00ed, a\u00a0to v\u010faka obsahu K\u00a0vitam\u00ednu a\u00a0fytoestrog\u00e9nov zo s\u00f3je, ktor\u00e9 zabezpe\u010duj\u00fa priame vstreb\u00e1vanie v\u00e1pnika do kost\u00ed a\u00a0zubov.<\/p>\n<p>Jeho konzum\u00e1cia <strong>zlep\u0161uje na\u0161u n\u00e1ladu a\u00a0du\u0161evn\u00fa pohodu.<\/strong><\/p>\n<p>Tofu <strong>je vhodn\u00e9 pre v\u0161etk\u00fdch, vr\u00e1tane det\u00ed, seniorov a tehotn\u00fdch \u017eien.<\/strong><\/p>\n<p><strong>P\u00f4sob\u00ed proti civiliza\u010dn\u00fdm neduhom<\/strong>, pom\u00e1ha pri chudnut\u00ed a\u00a0je vhodnou s\u00fa\u010das\u0165ou jed\u00e1lni\u010dka, zameran\u00e9ho na podporu va\u0161ej imunity.<\/p>\n<p>Lunter tofu v\u00e1m behom p\u00e1r min\u00fat vyk\u00fazli chutn\u00fd obed, ve\u010deru alebo pr\u00edlohu k\u00a0ak\u00e9muko\u013evek jedlu pod\u013ea va\u0161ej chuti. A\u00a0pr\u00edpravu zvl\u00e1dne doslova ka\u017ed\u00fd!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u010c\u00edm v\u00a0\u00fatlej\u0161om veku s\u00a0konzum\u00e1ciou tofu za\u010dnete, t\u00fdm pozit\u00edvnej\u0161\u00ed vplyv bude ma\u0165 t\u00e1to potravina na va\u0161e zdravie \u2013 napr\u00edklad pri udr\u017eiavan\u00ed optim\u00e1lnej hladiny cholesterolu v\u00a0krvi, prevencii proti cukrovke, ale aj v\u00a0r\u00e1mci zabudov\u00e1vania v\u00e1pnika do kost\u00ed a\u00a0zubov. A ak v\u00e1s zrazu prepadne hlad, s\u00a0pomocou tofu dok\u00e1\u017eete behom p\u00e1r min\u00fat vy\u010darova\u0165 chutn\u00fd a\u00a0zdrav\u00fd obed pre cel\u00fa rodinu. Chcete vedie\u0165, ako na to?<\/p>\n","protected":false},"author":1,"featured_media":2456,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[256],"tags":[],"class_list":["post-2439","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"_links":{"self":[{"href":"https:\/\/lunter.com\/sk\/wp-json\/wp\/v2\/posts\/2439","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lunter.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lunter.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lunter.com\/sk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lunter.com\/sk\/wp-json\/wp\/v2\/comments?post=2439"}],"version-history":[{"count":2,"href":"https:\/\/lunter.com\/sk\/wp-json\/wp\/v2\/posts\/2439\/revisions"}],"predecessor-version":[{"id":3300,"href":"https:\/\/lunter.com\/sk\/wp-json\/wp\/v2\/posts\/2439\/revisions\/3300"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lunter.com\/sk\/wp-json\/wp\/v2\/media\/2456"}],"wp:attachment":[{"href":"https:\/\/lunter.com\/sk\/wp-json\/wp\/v2\/media?parent=2439"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lunter.com\/sk\/wp-json\/wp\/v2\/categories?post=2439"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lunter.com\/sk\/wp-json\/wp\/v2\/tags?post=2439"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}