{"id":2422,"date":"2024-03-13T12:34:10","date_gmt":"2024-03-13T11:34:10","guid":{"rendered":"https:\/\/lunter.com\/preco-je-soja-zdrava\/"},"modified":"2025-04-23T17:56:22","modified_gmt":"2025-04-23T15:56:22","slug":"preco-je-soja-zdrava","status":"publish","type":"post","link":"https:\/\/lunter.com\/sk\/preco-je-soja-zdrava\/","title":{"rendered":"Pre\u010do je s\u00f3ja zdrav\u00e1?"},"content":{"rendered":"

Neexistuje iba jedna jedin\u00e1 potravina, s ktorou sa d\u00e1 zdravo stravova\u0165. Ako uv\u00e1dza Svetov\u00e1 zdravotn\u00edcka organiz\u00e1cia (WHO) vo svojej celosvetovej strat\u00e9gii, k\u013e\u00fa\u010dom k zdrav\u00e9mu stravovaniu je \u201evyv\u00e1\u017eenie stravy\u201c. A to najm\u00e4 zn\u00ed\u017eenou konzum\u00e1ciou tukov, vo\u013en\u00fdch cukrov, soli a zv\u00fd\u0161en\u00fdm pr\u00edjmom zeleniny, ovocia, strukov\u00edn, obiln\u00edn a orechov. To by mala dop\u013a\u0148a\u0165 primeran\u00e1 fyzick\u00e1 aktivita v trvan\u00ed minim\u00e1lne 30 min\u00fat ka\u017ed\u00fd de\u0148. WHO tie\u017e <\/strong>odpor\u00fa\u010da<\/strong><\/a> zaradi\u0165 do vyv\u00e1\u017een\u00e9ho jed\u00e1lni\u010dka a\u017e dve s\u00f3jov\u00e9 jedl\u00e1 denne. <\/strong>Preh\u013ead 38 \u0161t\u00fadi\u00ed publikovan\u00fdch v\u00a0New<\/p>\n

England Journal of Medicine\u00a0v roku 1995 uk\u00e1zal, \u017ee\u00a0konzum\u00e1cia s\u00f3je zni\u017euje hladinu cholesterolu\u00a0a\u017e pod\u013ea\u00a089 % z nich.<\/strong> Okrem toho t\u00e1to strukovina obsahuje mno\u017estvo potrebn\u00fdch \u017eiv\u00edn. Napom\u00e1ha l\u00e1tkovej rovnov\u00e1he organizmu a p\u00f4sob\u00ed prevent\u00edvne proti r\u00f4znym chorob\u00e1m.<\/p>\n

\"\"<\/p>\n

JEDIN\u00c1 RASTLINN\u00c1 BIELKOVINA SO V\u0160ETK\u00ddMI ESENCI\u00c1LNYMI AMINOKYSELINAMI<\/strong><\/p>\n

S\u00f3jov\u00e1 bielkovina ako jedin\u00fd rastlinn\u00e1 bielkovina\u00a0obsahuje v\u0161etky esenci\u00e1lne aminokyseliny<\/a> nevyhnutn\u00e9 pre v\u00fd\u017eivu \u010dloveka. Aminokyseliny s\u00fa z\u00e1kladn\u00e9 stavebn\u00e9 jednotky \u2013 \u201etehli\u010dky\u201c \u013eudskej bunky. Spolu ich je 20, z\u00a0toho 8 z\u00a0nich si telo nedok\u00e1\u017ee vyprodukova\u0165 sam\u00e9, preto sa naz\u00fdvaj\u00fa esenci\u00e1lne. Z\u00edska\u0165 ich m\u00f4\u017eeme iba z\u00a0jedla.
\nS\u00f3ja obsahuje v\u0161etk\u00fdch 20 aminokysel\u00edn, \u010do z\u00a0nej rob\u00ed unik\u00e1t medzi ostatn\u00fdmi rastlinami.<\/strong> To z\u00a0nej rob\u00ed tie\u017e plnohodnotn\u00fa n\u00e1hradu m\u00e4sa. Oproti nemu je dokonca vo v\u00fdhode, preto\u017ee neobsahuje \u017eiaden cholesterol a\u00a0len mal\u00e9 mno\u017estvo tuku.<\/p>\n

OBSAHUJE MNO\u017dSTVO BIELKOV\u00cdN A VITAM\u00cdNOV<\/strong><\/p>\n

S\u00f3jov\u00e9 v\u00fdrobky vo v\u0161eobecnosti obsahuj\u00fa predov\u0161etk\u00fdm kvalitn\u00e9 bielkoviny, v\u00e1pnik, hor\u010d\u00edk a \u010fal\u0161ie zdraviu prospe\u0161n\u00e9 \u017eiviny.
\nVo svete najbe\u017enej\u0161\u00ed v\u00fdrobok zo s\u00f3je je tofu. (vyr\u00e1ban\u00fd vyzr\u00e1\u017ean\u00edm \u010derstvo uvaren\u00e9ho s\u00f3jov\u00e9ho mlieka \u2013 preto aj volan\u00fd niekedy \u201es\u00f3jov\u00fd syr\u201c).
\nT\u00e1to zdrav\u00e1 potravina sa vyzna\u010duje vysokou v\u00fd\u017eivovou hodnotou a taktie\u017e l\u00e1tkami s protirakovinov\u00fdm \u00fa\u010dinkom.<\/strong> Okrem u\u017e spomenut\u00fdch medzi ne patria tie\u017e r\u00f4zne vitam\u00edny skupiny B, tukoferoly, fosfor, \u017eelezo, omega-3 mastn\u00e1 kyselina linol\u00e9nov\u00e1, ktor\u00e1 chr\u00e1ni srdce a lie\u010di z\u00e1paly a polynenas\u00fdten\u00e1 kyselina linolov\u00e1<\/a>, ktor\u00e1 podporuje metabolizmus.<\/p>\n

\"\"<\/p>\n

LECIT\u00cdN ZLEP\u0160UJE PAM\u00c4\u0164<\/strong><\/p>\n

Jednou z najd\u00f4le\u017eitej\u0161\u00edch zlo\u017eiek s\u00f3je je lecit\u00edn, ktor\u00fd je nevyhnutn\u00fd pre fungovanie telesn\u00fdch buniek, zni\u017euje hladinu cholesterolu v krvi, chr\u00e1ni srdce a cievy, p\u00f4sob\u00ed prevent\u00edvne proti rakovine p\u013e\u00fac a v neposlednom rade zlep\u0161uje \u010dinnos\u0165 nervov\u00e9ho syst\u00e9mu a pam\u00e4ti.<\/p>\n

Pre\u010d\u00edtajte si tie\u017e: <\/em><\/strong>Fakty, ktor\u00e9 ste o tofu nevedeli<\/a><\/em><\/h4>\n

JES\u0164 TOFU JE AJ EKOLOGICK\u00c9<\/strong><\/p>\n

Konzum\u00e1cia tofu je v porovnan\u00ed s m\u00e4sov\u00fdmi v\u00fdrobkami nielen prospe\u0161nej\u0161ia pre zdravie<\/strong>. Je tie\u017e ekologickej\u0161ia aj etickej\u0161ia<\/strong>, ke\u010f\u017ee na jeho v\u00fdrobu nie je potrebn\u00e9 chova\u0165 \u017eiadne zvierat\u00e1.
\nZ\u00e1\u0165a\u017e na \u017eivotn\u00e9 prostredie sa meria takzvanou \u201eekologickou stopou\u201c, ktor\u00fa na pr\u00edrode zanech\u00e1 napr\u00edklad jedlo, ktor\u00e9 \u010dlovek skonzumuje. Ak by sa \u010dlovek stravoval v\u00fdhradne rastlinnou stravou, v\u00a0jeho ekologickej stope by vyprodukoval\u00a0dvakr\u00e1t menej CO2, trin\u00e1s\u0165kr\u00e1t menej vody a\u00a0zabral by osemn\u00e1s\u0165kr\u00e1t menej po\u013enohospod\u00e1rskej plochy ako priemern\u00fd m\u00e4so\u017eravec.
\nNa\u0161e tofu navy\u0161e vyr\u00e1bame zo s\u00f3je, ktor\u00e1\u00a0nie je geneticky modifikovan\u00e1 a neobsahuje \u017eiadne kontaminanty.<\/p>\n

POZIT\u00cdVNY VPLYV NA SRDCE<\/strong><\/p>\n

S\u00f3ja a tofu pom\u00e1haj\u00fa predch\u00e1dza\u0165 koron\u00e1rnej tromb\u00f3ze a infarktu<\/strong>, chr\u00e1ni pred art\u00e9rioskler\u00f3zou, preto\u017ee pri pravidelnej konzum\u00e1cii sa krv st\u00e1va red\u0161ou. to zlep\u0161uje pr\u00fadenie krvi cez koron\u00e1rne tepny.<\/p>\n

ZVY\u0160UJE MNO\u017dSTVO V\u00c1PNIKA V KOSTIACH<\/strong><\/p>\n

Mno\u017estvo v\u00e1pnika je pri s\u00f3ji dvakr\u00e1t v\u00e4\u010d\u0161ie ne\u017e v mlieku, alebo v \u0161pen\u00e1te. S\u00f3ja a tofu tak p\u00f4sobia aj ako prevencia proti osteopor\u00f3ze.<\/strong><\/p>\n

ZNI\u017dUJE RIZIKO RAKOVINY<\/strong><\/p>\n

V\u00fdskumy dok\u00e1zali, \u017ee s\u00f3ja obsahuje l\u00e1tky, ktor\u00e9 dok\u00e1\u017eu zabr\u00e1ni\u0165 vzniku rakoviny, <\/strong>alebo ju dokonca lie\u010di\u0165. Potvrdilo sa napr\u00edklad, \u017ee pravideln\u00e1 konzum\u00e1cia tofu zni\u017euje riziko rakoviny hrub\u00e9ho \u010dreva o polovicu. Ochrann\u00fd efekt bol preuk\u00e1zan\u00fd aj u rakoviny p\u0155s, prostaty, hrub\u00e9ho \u010dreva, p\u013e\u00fac a \u017eal\u00fadka.<\/p>\n

POM\u00c1HA \u017dEN\u00c1M PRI MENOPAUZE<\/strong><\/p>\n

Tofu obsahuje rastlinn\u00e9 l\u00e1tky, takzvan\u00e9 izoflav\u00f3ny, ktor\u00e9 sa \u010diasto\u010dne vytv\u00e1raj\u00fa aj vo vaje\u010dn\u00edkoch.<\/strong> V\u010faka tomu pom\u00e1ha zmier\u0148ova\u0165 nepr\u00edjemn\u00e9 pr\u00edznaky menopauzy.<\/p>\n

VYV\u00c1\u017dEN\u00dd ORGANIZMUS<\/b><\/p>\n

Jedenie tofu pom\u00e1ha pred\u00eds\u0165 prekysleniu organizmu a n\u00e1sledn\u00fdm chorob\u00e1m.<\/strong> Teda obezite, osteopor\u00f3ze, dne, ekz\u00e9mom a \u010fal\u0161\u00edm n\u00e1sledkom poru\u0161enia acidob\u00e1zickej rovnov\u00e1hy v tele. Je toti\u017e z\u00e1sadotvorn\u00e9<\/p>\n

S\u00d3JA ZNI\u017dUJE CHOLESTEROL<\/strong><\/p>\n

Desiatky \u0161t\u00fadi\u00ed poukazuj\u00fa na to, \u017ee\u00a0s\u00f3ja zlep\u0161uje pomer medzi HDL (dobr\u00fdm) a LDL (zl\u00fdm) cholesterolom<\/a>.<\/strong> Americk\u00e1 srdcov\u00e1 asoci\u00e1cia pri riziku srdcov\u00fdch chor\u00f4b tento faktor pova\u017euje dokonca za d\u00f4le\u017eitej\u0161\u00ed ne\u017e celkov\u00fd cholesterol. Z konzum\u00e1cie s\u00f3je tak profituj\u00fa aj \u013eudia s norm\u00e1lnymi hodnotami celkov\u00e9ho cholesterolu.
\nZdroj:<\/em> FoodRevolution<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Neexistuje iba jedna jedin\u00e1 potravina, s\u00a0ktorou sa d\u00e1 zdravo stravova\u0165. K\u013e\u00fa\u010dom k\u00a0zdrav\u00e9mu stravovaniu je \u201evyv\u00e1\u017eenie stravy\u201c. A\u00a0to najm\u00e4 zn\u00ed\u017eenou konzum\u00e1ciou tukov, vo\u013en\u00fdch cukrov, soli a zv\u00fd\u0161en\u00fdm pr\u00edjmom zeleniny, ovocia, strukov\u00edn, obiln\u00edn a\u00a0orechov. To by mala dop\u013a\u0148a\u0165 primeran\u00e1 fyzick\u00e1 aktivita v\u00a0trvan\u00ed minim\u00e1lne 30 min\u00fat ka\u017ed\u00fd de\u0148. WHO tie\u017e odpor\u00fa\u010da zaradi\u0165 do vyv\u00e1\u017een\u00e9ho jed\u00e1lni\u010dka a\u017e dve s\u00f3jov\u00e9 jedl\u00e1 denne.<\/p>\n","protected":false},"author":1,"featured_media":2434,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[256],"tags":[],"class_list":["post-2422","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"_links":{"self":[{"href":"https:\/\/lunter.com\/sk\/wp-json\/wp\/v2\/posts\/2422","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lunter.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lunter.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lunter.com\/sk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lunter.com\/sk\/wp-json\/wp\/v2\/comments?post=2422"}],"version-history":[{"count":3,"href":"https:\/\/lunter.com\/sk\/wp-json\/wp\/v2\/posts\/2422\/revisions"}],"predecessor-version":[{"id":3301,"href":"https:\/\/lunter.com\/sk\/wp-json\/wp\/v2\/posts\/2422\/revisions\/3301"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lunter.com\/sk\/wp-json\/wp\/v2\/media\/2434"}],"wp:attachment":[{"href":"https:\/\/lunter.com\/sk\/wp-json\/wp\/v2\/media?parent=2422"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lunter.com\/sk\/wp-json\/wp\/v2\/categories?post=2422"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lunter.com\/sk\/wp-json\/wp\/v2\/tags?post=2422"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}