Okara is a soy product, rich in fiber and minerals, for improving recipes and making recipes more affordable. It can be used in both savory and sweet dishes
Okara is an ideal raw ingredient for preparing, spreads, porridge, sauces, fillings or stuffings, even vegetable meatballs or sweet delicacies. Also okara can be added to baked goods naturally enhancing their nutritional value, because, aside from fiber, okara is very high in protein. It is also helpful in making both sweet and savory dishes more affordable.
|NUTRITIONAL INFORMATION per 100 g / Product weight 1.5 kg
|Calories – 318.5 kJ/76 kcal, protein 3.62 g, carbohydrates 8.5 g, fat 2 g, fiber 4 g.|