Purple smoothie with black currents

| Posted by | Categories: Recipes, Sweet meals and desserts

The smoothie is still a popular way to give your body a good dose of nutrients. It allows you to combine vegetables, fruits, yogurt, cereals, herbs, and other raw ingredients.  You can drink this vitamin bomb anytime – for breakfast, as a snack, or as a dessert.  Fresh fruits and vegetables are a tasty and simple way to re-fuel energy, proteins, and healthy fats.

Purple smoothie with black currents

A smoothie absolutely satisfies your hunger and fulfills your body’s needs, while giving you energy.  Smoothies aren’t just healthy, but they are also prepared super-quickly, with great variety and simple preparation.  The selection and quality of ingredients is only up to you.

What we need: Directions:
  1. Puree all the ingredients in a blender or container for an immersion blender and your vitamin bomb is ready.

 

Did you know that our fermented soy drink:soy drink smoothie

  • contains probiotic cultures
  • contains soy, which has great positive effect on our health
  • does not contain cow milk, thus is suitable for people with dairy allergies or are intolerant to cow milk proteins.

 

 

Did you know that black currents:

  • are some of the healthiest types of currents – they have a higher vitamin C and rutin content than other current types
  • what is more, they contain fiber, iron, calcium, magnesium, zinc, copper, manganese, phosphorus, potassium, sodium, omega-3 and omega-6 acids, A, B, C, E vitamins, and pantothenic acid
  • have antiseptic properties
  • are a diuretic and help to detoxify the body
  • cleanse the kidneys and urinary tract, extract excess water from the body
  • cleanse blood vessels
  • support production of red blood cells
  • improve bone strength
  • normalize blood sugar levels in the blood
  • improve digestion

If you’d like to try other smoothies with tofu click here – smoothies. You can find smoothies that use our tofu on the page.

More tofu goodies are here – sweet meals and desserts and savory meals and soups