{"id":2648,"date":"2025-04-23T19:56:02","date_gmt":"2025-04-23T17:56:02","guid":{"rendered":"https:\/\/lunter.com\/patri-tofu-do-detskeho-jidalnicku\/"},"modified":"2025-04-23T18:05:13","modified_gmt":"2025-04-23T16:05:13","slug":"patri-tofu-do-detskeho-jidalnicku","status":"publish","type":"post","link":"https:\/\/lunter.com\/cz\/patri-tofu-do-detskeho-jidalnicku\/","title":{"rendered":"Pat\u0159\u00ed tofu do d\u011btsk\u00e9ho j\u00eddeln\u00ed\u010dku?"},"content":{"rendered":"<p>\u010c\u00edm v\u00a0\u00fatlej\u0161\u00edm v\u011bku s\u00a0konzumac\u00ed tofu za\u010dnete, t\u00edm pozitivn\u011bj\u0161\u00ed vliv bude m\u00edt tato potravina na va\u0161e zdrav\u00ed \u2013 <strong>nap\u0159\u00edklad p\u0159i udr\u017eov\u00e1n\u00ed optim\u00e1ln\u00ed hladiny cholesterolu v\u00a0krvi, prevenci proti cukrovce, ale i v\u00a0r\u00e1mci zabudov\u00e1v\u00e1n\u00ed v\u00e1pn\u00edku do kost\u00ed a\u00a0zub\u016f.<\/strong> A pokud v\u00e1s najednou p\u0159epadne hlad, s pomoc\u00ed tofu dok\u00e1\u017eete b\u011bhem n\u011bkolika minut vykouzlit chutn\u00fd a zdrav\u00fd ob\u011bd pro celou rodinu. Chcete v\u011bd\u011bt, jak na to?<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1323 size-full\" src=\"https:\/\/lunter.com\/wp-content\/uploads\/2025\/04\/lunter-tofu-deti-1-1.jpg\" alt=\"\" width=\"1200\" height=\"900\" title=\"\"><\/p>\n<p style=\"text-align: center;\"><strong>POTRAVINA PRO CELOU RODINU<\/strong><\/p>\n<p>Tofu mohou pravideln\u011b j\u00edst mu\u017ei, \u017eeny, d\u011bti ka\u017ed\u00e9ho v\u011bku, v\u010detn\u011b adolescent\u016f, ale tak\u00e9 senio\u0159i nebo t\u011bhotn\u00e9 \u017eeny. <em>\u201eZ dosud realizovan\u00fdch studi\u00ed o\u00a0vlivu s\u00f3je na lidsk\u00e9 zdrav\u00ed vypl\u00fdv\u00e1, \u017ee jde o\u00a0potravinu vhodnou ke ka\u017edodenn\u00ed konzumaci. Z preventivn\u00edho hlediska je vhodn\u00e9, aby i \u201enevegetari\u00e1n\u201c za\u0159adil do sv\u00e9ho stravov\u00e1n\u00ed n\u011bkolik \u010dist\u011b \u201erostlinn\u00fdch\u201c dn\u00ed do t\u00fddne,\u201c uv\u00e1d\u00ed MUDr. Alexandra Frolkovi\u010dov\u00e1, odbornice na v\u00fd\u017eivu.<\/em> P\u0159\u00edprava tofu je nen\u00e1ro\u010dn\u00e1 a rychl\u00e1, co\u017e ur\u010dit\u011b ocen\u00ed ka\u017ed\u00fd kucha\u0159 \u2013 zvl\u00e1dnou to dokonce i ti nejmen\u0161\u00ed<\/p>\n<p style=\"text-align: center;\"><strong>RYCHLE, ZDRAV\u011a A CHUTN\u011a<\/strong><\/p>\n<p>Pokud hled\u00e1te tip, jak o v\u00edkendu zvl\u00e1dnout rodinn\u00fd ob\u011bd skute\u010dn\u011b rychle a netr\u00e1vit vz\u00e1cn\u00fd spole\u010dn\u00fd \u010das zbyte\u010dn\u011b v kuchyni, vyzkou\u0161ejte n\u011bkterou z novinek od Luntera. <strong>MARINOVAN TOFU MARINOVAN\u00c9 TOFU NA PANVICI zvl\u00e1dne p\u0159ipravit doslova ka\u017ed\u00fd<\/strong> \u2013 sta\u010d\u00ed nakr\u00e1jet na po\u017eadovanou velikost a tvar, op\u00e9ci na grilu nebo grilovac\u00ed p\u00e1nvi podle chuti z obou stran a za dv\u011b minuty m\u016f\u017eete j\u00edst. Bez zbyte\u010dn\u00e9ho marinov\u00e1n\u00ed, dochucov\u00e1n\u00ed \u010di hled\u00e1n\u00ed t\u011bch spr\u00e1vn\u00fdch kombinac\u00ed \u2013 tato novinka byla vyvinuta speci\u00e1ln\u011b tak, aby v\u00e1m usnadnila p\u0159\u00edpravu a vy jste si mohli u\u017e\u00edvat voln\u00fd \u010das s va\u0161imi nejbli\u017e\u0161\u00edmi.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1325 size-full\" src=\"https:\/\/lunter.com\/wp-content\/uploads\/2025\/04\/lunter-tofu-deti-2-1.jpg\" alt=\"\" width=\"1200\" height=\"900\" title=\"\"><\/p>\n<p style=\"text-align: center;\"><strong>ZDROJ V\u00c1PN\u00cdKU<\/strong><\/p>\n<p><strong>V\u011bd\u011bli jste, \u017ee maximum kostn\u00ed hmoty se buduje do 20. a\u017e 30. roku \u017eivota?<\/strong> Pr\u00e1v\u011b proto m\u016f\u017ee tofu s vysok\u00fdm pod\u00edlem v\u00e1pn\u00edku a protein\u016f zajistit d\u011btem i dosp\u00edvaj\u00edc\u00edm spr\u00e1vn\u00fd r\u016fst kost\u00ed a sval\u016f. <em>\u201eTechnologick\u00fd postup v\u00fdroby tofu, p\u0159i kter\u00e9m se pou\u017e\u00edvaj\u00ed v\u00e1penat\u00e9 soli, je zvl\u00e1\u0161\u0165 d\u016fle\u017eit\u00fd pro na\u0161e kosti \u2013 a nen\u00ed to jen pro zm\u00edn\u011bn\u00fd v\u00e1pn\u00edk, za kter\u00fd by se nemusel styd\u011bt \u017e\u00e1dn\u00fd s\u00fdr. Ve srovn\u00e1n\u00ed s v\u00e1pn\u00edkem z ml\u00e9ka m\u00e1 ten rostlinn\u00fd toti\u017e mnohem vy\u0161\u0161\u00ed \u0161anci dostat se p\u0159\u00edmo do kost\u00ed. D\u016fvodem je vitamin K a fytoestrogeny (izoflavony), kter\u00e9 se v s\u00f3ji nach\u00e1zej\u00ed. Ty zajist\u00ed, \u017ee si v\u00e1pn\u00edk z tofu najde cestu p\u0159\u00edmo do kost\u00ed a zub\u016f, nam\u00edsto do c\u00e9v a\u00a0org\u00e1n\u016f, kde ho nechceme a nepot\u0159ebujeme,\u201c vysv\u011btluje MUDr. Frolkovi\u010dov\u00e1.<\/em> Izoflavonoidy v s\u00f3ji nav\u00edc prokazateln\u011b p\u0159isp\u00edvaj\u00ed ke zlep\u0161en\u00ed koncentrace a pam\u011bti, jako\u017e i mozkov\u00fdch funkc\u00ed a celkov\u011b udr\u017euj\u00ed du\u0161evn\u00ed pohodu a dobrou n\u00e1ladu.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1324 size-full\" src=\"https:\/\/lunter.com\/wp-content\/uploads\/2025\/04\/lunter-tofu-deti-3-1.jpg\" alt=\"\" width=\"1200\" height=\"900\" title=\"\"><\/p>\n<p style=\"text-align: center;\"><strong>BENEFITY TOFU VE ZKRATCE<\/strong><\/p>\n<p><strong>Tofu je plnohodnotn\u00e1 netu\u010dn\u00e1 potravina, kter\u00e1 zasyt\u00ed.<\/strong> Proto se nemus\u00edte b\u00e1t dop\u0159\u00e1t si \u010dist\u011b rostlinn\u00fd stravovac\u00ed den. Pom\u016f\u017ee v\u00e1m nastavit si vyv\u00e1\u017een\u00fd j\u00eddeln\u00ed\u010dek a va\u0161emu tr\u00e1ven\u00ed umo\u017en\u00ed oddychnout si od ka\u017edodenn\u00edho jeden\u00ed masa.<\/p>\n<p><strong>Obsahuje mno\u017estv\u00ed protein\u016f a v\u00e1pn\u00edku,<\/strong> pot\u0159ebn\u00e9ho pro lidsk\u00fd organismus \u2013 nav\u00edc v\u00e1pn\u00edk z tofu m\u00e1 mnohem vy\u0161\u0161\u00ed \u0161anci dostat se do kost\u00ed, a to d\u00edky obsahu vitaminu K a fytoestrogen\u016f ze s\u00f3je, kter\u00e9 zaji\u0161\u0165uj\u00ed p\u0159\u00edm\u00e9 vst\u0159eb\u00e1v\u00e1n\u00ed v\u00e1pn\u00edku do kost\u00ed a zub\u016f.<\/p>\n<p>Jeho konzumace <strong>zlep\u0161uje na\u0161i n\u00e1ladu a du\u0161evn\u00ed pohodu<\/strong>.<\/p>\n<p>Tofu<strong> je vhodn\u00e9 pro v\u0161echny, v\u010detn\u011b d\u011bt\u00ed, senior\u016f a t\u011bhotn\u00fdch \u017een.<\/strong><\/p>\n<p><strong>P\u016fsob\u00ed proti civiliza\u010dn\u00edm neduh\u016fm,<\/strong> pom\u00e1h\u00e1 p\u0159i hubnut\u00ed a je vhodnou sou\u010d\u00e1st\u00ed j\u00eddeln\u00ed\u010dku zam\u011b\u0159en\u00e9ho na podporu va\u0161\u00ed imunity.<\/p>\n<p>Lunter tofu na gril v\u00e1m b\u011bhem n\u011bkolika minut vykouzl\u00ed chutn\u00fd ob\u011bd, ve\u010de\u0159i nebo p\u0159\u00edlohu k jak\u00e9mukoliv j\u00eddlu podle va\u0161\u00ed chuti. A p\u0159\u00edpravu zvl\u00e1dne doslova ka\u017ed\u00fd!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u010c\u00edm v\u00a0\u00fatlej\u0161om veku s\u00a0konzum\u00e1ciou tofu za\u010dnete, t\u00fdm pozit\u00edvnej\u0161\u00ed vplyv bude ma\u0165 t\u00e1to potravina na va\u0161e zdravie \u2013 napr\u00edklad pri udr\u017eiavan\u00ed optim\u00e1lnej hladiny cholesterolu v\u00a0krvi, prevencii proti cukrovke, ale aj v\u00a0r\u00e1mci zabudov\u00e1vania v\u00e1pnika do kost\u00ed a\u00a0zubov. A ak v\u00e1s zrazu prepadne hlad, s\u00a0pomocou tofu dok\u00e1\u017eete behom p\u00e1r min\u00fat vy\u010darova\u0165 chutn\u00fd a\u00a0zdrav\u00fd obed pre cel\u00fa rodinu. Chcete vedie\u0165, ako na to?<\/p>\n","protected":false},"author":1,"featured_media":2665,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[257],"tags":[],"class_list":["post-2648","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-2"],"acf":[],"_links":{"self":[{"href":"https:\/\/lunter.com\/cz\/wp-json\/wp\/v2\/posts\/2648","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lunter.com\/cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lunter.com\/cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lunter.com\/cz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lunter.com\/cz\/wp-json\/wp\/v2\/comments?post=2648"}],"version-history":[{"count":2,"href":"https:\/\/lunter.com\/cz\/wp-json\/wp\/v2\/posts\/2648\/revisions"}],"predecessor-version":[{"id":3312,"href":"https:\/\/lunter.com\/cz\/wp-json\/wp\/v2\/posts\/2648\/revisions\/3312"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lunter.com\/cz\/wp-json\/wp\/v2\/media\/2665"}],"wp:attachment":[{"href":"https:\/\/lunter.com\/cz\/wp-json\/wp\/v2\/media?parent=2648"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lunter.com\/cz\/wp-json\/wp\/v2\/categories?post=2648"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lunter.com\/cz\/wp-json\/wp\/v2\/tags?post=2648"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}